Fitness Incorporated Together
F.IT 2help believes a healthy lifestyle builds both physical and emotional strength, confidence, and newfound energy that impact you, your family, your friends, and the community.
No matter where you start on your journey,
we strive to make fitness personal.
We offer personal training, studio memberships, corporate wellness, student and group work and more.
All fitness levels are welcome! Join us on a journey to better health.
"The F.I.T.2help program has taught me new exercises that help me deal with stress and my personality at the same time. The fitness instructor cares about my health, but it's cool to see she cares about me as a person even more."
- White's Student
S E R V I C E S
Contact Pam Hall for Details
The studio offers one on one sessions with our personal trainers. Our goal is to meet you where you’re at and push you a little farther. Gain leadership, accountability, encouragement, and support to help you reach fitness goals. Flexible hours.
Build strength and confidence and a better understanding of how to live a healthier lifestyle in our studio. The studio is a safe, encouraging environment with a family atmosphere where you can be yourself while striving to be a stronger person.
Living Intentional For Today and Tomorrow (LIFTT) is a 12-week support group program focused on the who, what, when, where, and why of exercise and eating. Experience support, encouragement, understanding and motivation. LIFTT starting dates vary depending on season and runs year-round.
30 Day Challenges
30 day challenges consist of 3 meetings and include measurements/weights and body fat percentages, workouts, tips and more. Get a personal plan, accountability, and specific measurements.
A customized plan for your business to develop a healthier, more productive workplace.
Cultivate leadership, encouragement, and accountability in our group classes. All fitness levels and abilities are welcome.
F.I.T.2help Student Wellness Program
A 12 week program designed to help encourage lasting purpose and build self-esteem for students through health and overall wellness.
The TEAM challenge offers classes, connection, logs, email support, and more. Together we can encourage, hold each other accountable, provide motivation and instruction, and hold group workouts.